Saturdays at the IFC: Mindful Meditation (9:15am) and Gentle Hatha Yoga (11:00)
Make your Saturday mornings a mini-retreat, with Mindful Meditation from 9:15am-10:30am, followed by Gentle Hatha Yoga from 11:00-12:00. No experience is needed, all classes are skillfully guided by Osel Dan Grippo, PhD (meditation) and Yogini Rebecca Bruce, E-RYT (yoga). Each class is $120 MXN, which can be purchased at the Clubhouse in pesos on Saturdays, […]